Let food be thy medicine.

You are what you eat... eventually.
If I knew then what I know now.
There is no time like the present to eat RIGHT.  Watch a documentary, read the statistics- eat your vegetables & fruit & your body will thank you for it.
Let food be thy medicine & you might not need any medicine later in life.
Did you read about the young man who went blind- on a diet of pringles & processed crap?

Tis the season for squash & apples!   Is there anything tastier on a cold afternoon that some hot buttered nut squash? How about spaghetti squash with some salsa for lunch?  Sweet potato with maple syrup & pecans...   
Apple crumble, apple pie & apple sauce - it's apple season & let's not forget the pumpkin seeds & pie - while your at it- remember Dogs like pumpkin too.

Treat yourself like the miracle you are...  eat well.

I am forever grateful for root vegetables!  Keeping generations healthy for centuries... before they turned them into processed poppycock. 

​Georgia